Avocado Toast with Radish Microgreens
- ftmicrogreens
- Feb 7, 2024
- 2 min read
Updated: Feb 8, 2024
Elevate your morning routine with this vibrant and nutritious Microgreen Avocado Toast. Creamy avocado meets crunchy whole grain toast, topped with vibrant radish microgreens for a burst of flavour and a peppery hit. This dish is not only visually appealing but also loaded with healthy fats, fibre, and vitamins, making it a satisfying and energising choice to kickstart your day.
Nutritional Benefits:
Avocado provides heart-healthy monounsaturated fats, while radish microgreens offer a concentrated source of vitamins, minerals, and antioxidants. Whole grain toast adds complex carbohydrates and fibre to keep you feeling full and satisfied.
Radish microgreens are rich in vitamin C, providing a significant portion of the recommended daily intake. Vitamin C is essential for immune function, collagen production, and wound healing. These microgreens are a good source of minerals like potassium, calcium, and magnesium, which play vital roles in maintaining electrolyte balance, bone health, and muscle function.**
Radish microgreens contain antioxidants such as sulforaphane, which has been linked to various health benefits including reduced inflammation, improved heart health, and lower cancer risk.**
Ingredients:
2 slices of wholegrain bread (sourdough is a bonus!)
1 ripe avocado
Handful of radish mircogreens
Salt and pepper to taste
Instructions:
Toast the bread slices until golden brown.
Mash the ripe avocado and spread it evenly on the toast.
Season with salt and pepper.
Top with a generous handful of radish microgreens.
Optionally, add sliced cherry tomatoes or a poached egg for extra flavour and protein.
Serving Suggestions:
Pair with a side of fresh fruit or a green smoothie for a well-rounded breakfast. Enjoy alongside a cup of herbal tea or freshly squeezed juice.
Modifications:
For gluten-free, use gluten-free bread. Customise with your favourite microgreens or additional toppings to suit your taste preferences.
**DISCLAIMER - the nutritional information relates to Radish Microgreens in a general sense and may not be specific to our product. As you explore content online, we encourage you to be inquisitive and verify the details on your own.
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