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Avocado Toast with Radish Microgreens

Updated: Feb 8

Elevate your morning routine with this vibrant and nutritious Microgreen Avocado Toast. Creamy avocado meets crunchy whole grain toast, topped with vibrant radish microgreens for a burst of flavour and a peppery hit. This dish is not only visually appealing but also loaded with healthy fats, fibre, and vitamins, making it a satisfying and energising choice to kickstart your day.




Nutritional Benefits: 


Avocado provides heart-healthy monounsaturated fats, while radish microgreens offer a concentrated source of vitamins, minerals, and antioxidants. Whole grain toast adds complex carbohydrates and fibre to keep you feeling full and satisfied.


Radish microgreens are rich in vitamin C, providing a significant portion of the recommended daily intake. Vitamin C is essential for immune function, collagen production, and wound healing. These microgreens are a good source of minerals like potassium, calcium, and magnesium, which play vital roles in maintaining electrolyte balance, bone health, and muscle function.**


Radish microgreens contain antioxidants such as sulforaphane, which has been linked to various health benefits including reduced inflammation, improved heart health, and lower cancer risk.**


Ingredients:

  • 2 slices of wholegrain bread (sourdough is a bonus!)

  • 1 ripe avocado

  • Handful of radish mircogreens

  • Salt and pepper to taste

Instructions:

  • Toast the bread slices until golden brown.

  • Mash the ripe avocado and spread it evenly on the toast.

  • Season with salt and pepper.

  • Top with a generous handful of radish microgreens.

  • Optionally, add sliced cherry tomatoes or a poached egg for extra flavour and protein.


Serving Suggestions: 


Pair with a side of fresh fruit or a green smoothie for a well-rounded breakfast. Enjoy alongside a cup of herbal tea or freshly squeezed juice.


Modifications: 


For gluten-free, use gluten-free bread. Customise with your favourite microgreens or additional toppings to suit your taste preferences.



**DISCLAIMER - the nutritional information relates to Radish Microgreens in a general sense and may not be specific to our product. As you explore content online, we encourage you to be inquisitive and verify the details on your own.

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