Elevate your morning routine with this vibrant and nutritious Microgreen Avocado Toast. Creamy avocado meets crunchy whole grain toast, topped with vibrant radish microgreens for a burst of flavour and a peppery hit. This dish is not only visually appealing but also loaded with healthy fats, fibre, and vitamins, making it a satisfying and energising choice to kickstart your day.
Avocado provides heart-healthy monounsaturated fats, while radish microgreens offer a concentrated source of vitamins, minerals, and antioxidants. Whole grain toast adds complex carbohydrates and fibre to keep you feeling full and satisfied.
Radish microgreens are rich in vitamin C, providing a significant portion of the recommended daily intake. Vitamin C is essential for immune function, collagen production, and wound healing. These microgreens are a good source of minerals like potassium, calcium, and magnesium, which play vital roles in maintaining electrolyte balance, bone health, and muscle function.**
Radish microgreens contain antioxidants such as sulforaphane, which has been linked to various health benefits including reduced inflammation, improved heart health, and lower cancer risk.**
2 slices of wholegrain bread (sourdough is a bonus!)
1 ripe avocado
Handful of radish mircogreens
Salt and pepper to taste
Toast the bread slices until golden brown.
Mash the ripe avocado and spread it evenly on the toast.
Season with salt and pepper.
Top with a generous handful of radish microgreens.
Optionally, add sliced cherry tomatoes or a poached egg for extra flavour and protein.
Pair with a side of fresh fruit or a green smoothie for a well-rounded breakfast. Enjoy alongside a cup of herbal tea or freshly squeezed juice.
For gluten-free, use gluten-free bread. Customise with your favourite microgreens or additional toppings to suit your taste preferences.
**DISCLAIMER - the nutritional information relates to Radish Microgreens in a general sense and may not be specific to our product. As you explore content online, we encourage you to be inquisitive and verify the details on your own.