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Lebanese Lentil Soup with Coriander Microgreens

This Lebanese-inspired soup features hearty lentils simmered with aromatic spices and vegetables, garnished with a dollop of yoghurt and coriander microgreens for added flavour and nutrition.




Nutritional Benefits:


Lentils provide protein and fibre, while the vegetables and spices offer vitamins and minerals. Yogurt adds probiotics. Microgreens add extra nutrients, making this soup not only comforting but also nutritious.


Chosen Microgreens: To enhance the flavour profile of this soup, use coriander microgreens. Coriander microgreens have a vibrant, citrusy flavour with hints of parsley. They are rich in vitamins A, C, and K, as well as antioxidants, which support immune function and overall health.**


Ingredients:


  • 250g dried lentils, rinsed and drained

  • 1 onion, diced

  • 2 carrots, diced

  • 2 celery stalks, diced

  • 2 cloves garlic, minced

  • 1 tsp ground cumin

  • 1 tsp ground coriander

  • 2 tsp ground turmeric

  • 1.4L vegetable stock

  • Salt and pepper to taste

  • Plain yoghurt for serving

  • Handful of coriander microgreens for garnish

Instructions:


  1. In a large pot, combine dried lentils, diced onion, diced carrots, diced celery stalks, minced garlic, ground cumin, ground coriander, ground turmeric, and vegetable stock.

  2. Bring soup to a boil, then reduce heat to low and simmer for 20-25 minutes until lentils and vegetables are tender.

  3. Season with salt and pepper to taste.

  4. Ladle lentil soup into serving bowls.

  5. Top each bowl with a dollop of plain yoghurt.

  6. Garnish with a handful of coriander microgreens or a coriander soup/sandwich topper before serving.


Serving Suggestions:


Serve as a comforting and nutritious meal. Enjoy with crusty bread or a side of flatbread.


This Lebanese Lentil Soup with Coriander Microgreens offers a delightful burst of citrusy freshness, perfectly complementing the earthy lentils and aromatic spices. Enjoy the vibrant flavours and nutritional benefits of microgreens in every spoonful!




**DISCLAIMER - the nutritional information relates to Coriander Microgreens in a general sense and may not be specific to our product. As you explore content online, we encourage you to be inquisitive and verify the details on your own.



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