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Microgreen and Quinoa Buddha Bowl

Treat your taste buds to a nourishing and colourful Buddha bowl filled with wholesome ingredients and vibrant flavours! Nutty quinoa meets roasted sweet potatoes, crispy chickpeas, creamy avocado and fresh microgreens, all drizzled with a creamy tahini dressing. This bowl is a feast for the senses, offering a satisfying and nutritious meal that's as beautiful as it is delicious.




Nutritional Benefits:


Quinoa is a complete protein source, while sweet potatoes and chickpeas provide complex carbohydrates and fibre. Microgreens add a burst of vitamins, minerals, and antioxidants, making this bowl a nutrient-packed option to fuel your day.


Fresh and Tasty Original Microgreens mix:

  1. Pea Shoots: Pea shoots offer a delicate, fresh flavour with a hint of sweetness. They are high in vitamins A, C, and K, as well as folate and fibre supporting healthy vision and digestion.**

  2. Sunflower: Sunflower microgreens have a mild, nutty taste and a tender, crispy texture. They are rich in vitamins E and B, as well as essential minerals like magnesium and selenium, supporting skin health and energy production.**

  3. Radish: Radish microgreens add a peppery bite to the bowl, balancing the flavours with a hint of spice. They are packed with vitamin C, potassium, and antioxidants, aiding in detoxification and inflammation reduction.**

  4. Red Cabbage: Red cabbage microgreens offer a slightly sweet, earthy flavour and a vibrant purple colour. They are loaded with vitamin C, vitamin K, and anthocyanins, promoting heart health and fighting oxidative stress.**

  5. Pink Kale: Pink kale microgreens provide a mild, slightly sweet taste with a tender texture. They are a great source of vitamins A, C, and K, as well as calcium and antioxidants, supporting bone health and immune function.**


Ingredients:


  • 150g cooked quinoa

  • Microgreens mix (pea shoots, sunflower, radish, red cabbage, pink kale)

  • 150g roasted sweet potatoes

  • 100g chickpeas, roasted

  • Avocado slices (1/2 avocado)

  • Protein additions: Choose one or more of the following:

  • Grilled chicken breast slices

  • Baked tofu cubes

  • Pan-seared tempeh strips

  • Sautéed shrimp or prawns

  • Sliced hard-boiled eggs

Instructions:


  1. Divide cooked quinoa, microgreens mix, roasted sweet potatoes, chickpeas, avocado slices, and protein additions into bowls.

  2. Drizzle with tahini dressing or sprinkle with pumpkin seeds if desired.

  3. Serve immediately and enjoy.


Serving Suggestions:


Top with a dollop of Greek yoghurt or a sprinkle of mixed seeds. Slice up any veggies to use up left-overs from your fridge!


Modifications:


For nut allergies, use a seed-based dressing instead of tahini. Adjust protein additions according to dietary preferences and requirements.




**DISCLAIMER - the nutritional information relates to Coriander Microgreens in a general sense and may not be specific to our product. As you explore content online, we encourage you to be inquisitive and verify the details on your own.



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