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Welsh Cawl with Micro Rocket

A traditional Welsh stew featuring lamb or beef with root vegetables, simmered in a flavourful broth and garnished with fresh micro rocket for a burst of freshness and a peppery kick.

Nutritional Benefits: 

Lamb or beef provides protein and iron, while vegetables offer vitamins and minerals. Microgreens add extra nutrients, making this stew not only hearty but also nutritious.


  • Rocket microgreens have a peppery flavour with a hint of nuttiness. They are rich in vitamins A, C, and K, as well as folate and calcium, adding a burst of freshness and a nutritional boost to the Welsh Cawl.**


  • 1 lb lamb or beef stew meat, cubed

  • 2 onions, chopped

  • 2 carrots, sliced

  • 2 potatoes, diced

  • 1 leek, sliced

  • 2 cloves garlic, minced

  • 4 cups beef or vegetable broth

  • 1 bay leaf

  • Salt and pepper to taste

  • Handful of rocket microgreens for garnish


  1. In a large pot, brown the cubed lamb or beef over medium heat.

  2. Add chopped onions, sliced carrots, diced potatoes, sliced leek, and minced garlic to the pot.

  3. Pour beef or vegetable broth over the ingredients.

  4. Add a bay leaf and season with salt and pepper to taste.

  5. Bring the mixture to a boil, then reduce heat to low and simmer, covered, for 1-2 hours until meat is tender and vegetables are cooked.

  6. Serve Welsh cawl hot.

  7. Garnish each serving with a handful of fresh rocket microgreens before serving.

Serving Suggestions: 

Serve as a comforting main course. Enjoy with crusty bread or Welsh rarebit.

**DISCLAIMER - the nutritional information relates to Microgreens in a general sense and may not be specific to our product. As you explore content online, we encourage you to be inquisitive and verify the details on your own.

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