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Welsh Rarebit Stuffed Mushrooms with Garlic Chive Microgreens

Updated: Feb 8

A delightful dish featuring Portobello mushrooms stuffed with Welsh rarebit mixture, baked until golden and bubbly, and garnished with fresh micro garlic chives for a burst of flavour and nutrition.



Nutritional Benefits:


Mushrooms provide antioxidants and minerals, while the cheese mixture offers protein and calcium. Garlic Chive Microgreens add extra vitamins and minerals, making these stuffed mushrooms not only tasty but also nutritious.


The antioxidants and sulfur compounds in garlic chive microgreens may help lower cholesterol levels and reduce the risk of heart disease. The high vitamin C content in garlic chives microgreens helps strengthen the immune system, protecting against infections and illnesses. Compounds in garlic chives microgreens have anti-inflammatory properties, which may help reduce inflammation and alleviate symptoms of inflammatory conditions.**


Ingredients:


6 portobello mushrooms

1 cup grated Welsh cheese (such as Caerphilly or Cheddar)

1/4 cup milk

1 tablespoon butter

1 teaspoon mustard (of your choice)

Salt and pepper to taste

Sprinkle of micro chives / micro chive mix


Instructions:


  1. Preheat the oven to 375°F (190°C). Lightly grease a baking dish.

  2. Remove stems from the mushrooms and finely chop them.

  3. In a saucepan, melt butter over medium heat.

  4. Add grated cheese, milk, and chopped mushroom stems to the saucepan, stirring until melted and combined.

  5. Stir in mustard and season with salt and pepper to taste.

  6. Fill each mushroom cap with the cheese mixture.

  7. Place stuffed mushrooms in the prepared baking dish.

  8. Bake for 15-20 minutes until mushrooms are tender and cheese is golden and bubbly.

  9. Serve Welsh rarebit stuffed mushrooms hot.

  10. Garnish with a sprinkle of micro chives or a garlic chive mix before serving.


Serving Suggestions:


Serve 2 or 3 with a side salad for lunch for two or as a tasty appetiser for gatherings or parties. Enjoy with Welsh ale or a crisp white wine. The addition of garlic chive microgreens enhances the flavour and adds a fresh herbal note to the dish.



**DISCLAIMER - the nutritional information relates to Garlic Chive Microgreens in a general sense and may not be specific to our product. As you explore content online, we encourage you to be inquisitive and verify the details on your own.

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